{"id":38,"date":"2025-01-07T18:28:01","date_gmt":"2025-01-07T17:28:01","guid":{"rendered":"https:\/\/yogame-belleile.com\/?page_id=38"},"modified":"2025-01-24T20:14:49","modified_gmt":"2025-01-24T19:14:49","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/yogame-belleile.com\/index.php\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f0dac9″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/yogame-belleile.com\/wp-content\/uploads\/2025\/01\/HATHA.png” title_text=”HATHA” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f0dac9″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Form” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fff4ec” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” inline_fonts=”Averia Libre” global_colors_info=”{}”]<\/p>\n

Yoga du coeur, du corps et de l\u2019\u00e2me !<\/strong><\/span><\/p>\n

Yog\u00e2me propose une pratique d\u2019Hatha Yoga.<\/strong><\/span><\/p>\n

Il s\u2019agit d\u2019un yoga postural dans lequel on maintient les asanas (postures) quelques instants pour \u00e9quilibrer ses \u00e9nergies, comme sa force et sa souplesse.\u00a0<\/span><\/p>\n

Les s\u00e9ances sont cr\u00e9es autour d\u2019un th\u00e8me :s\u00e9r\u00e9nit\u00e9, ancrage, douceur ou encore confiance en soi. Ce th\u00e8me guide le choix des asanas. Le cours est structur\u00e9 afin de pr\u00e9parer son corps \u00e0 r\u00e9aliser les diff\u00e9rentes postures, et permettre \u00e0 son mental de l\u00e2cher prise.<\/span><\/p>\n

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C\u2019est une parenth\u00e8se dans le quotidien pour se connecter \u00e0 son corps, sa respiration, ses sensations. Les pratiques ont lieu une ambiance bienveillante et sont ouvertes \u00e0 tous les niveaux. Les s\u00e9ances durent environ 1h30. <\/span><\/p>\n

Des cours collectifs ont lieu chaque semaine en ext\u00e9rieur dans des endroits magiques de Belle Ile, ou en int\u00e9rieur lorsque la m\u00e9t\u00e9o n\u2019est pas au rdv . Il est \u00e9galement possible d\u2019organiser des cours priv\u00e9s personnalis\u00e9s, aux horaires qui vous conviennent en contactant Ga\u00eblle.<\/span><\/p>\n

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Ga\u00eblle Gautrot<\/span><\/p>\n

yogame.belleile@gmail.com <\/a><\/span><\/p>\n

06 42 33 87 94<\/span><\/p>\n

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Yoga du coeur, du corps et de l\u2019\u00e2me ! Yog\u00e2me propose une pratique d\u2019Hatha Yoga. Il s\u2019agit d\u2019un yoga postural dans lequel on maintient les asanas (postures) quelques instants pour \u00e9quilibrer ses \u00e9nergies, comme sa force et sa souplesse.\u00a0 Les s\u00e9ances sont cr\u00e9es autour d\u2019un th\u00e8me :s\u00e9r\u00e9nit\u00e9, ancrage, douceur ou encore confiance en soi. Ce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"yoast_head":"\nHatha Yoga - Yog\u00e2me Belle-Ile<\/title>\n<meta name=\"description\" content=\"Pratiquez le Hatha Yoga et retrouvez l'\u00e9quilibre int\u00e9rieur. 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